Classes

HIIT Plus

Involves short intervals of intensified movement with recovery periods, ending with an intense abdominal workout focusing on core strength and stability. Improve your athletic endurance as well as fat-burning potential.

Tuesdays and Thursdays at 5:30pm; $4 per class

Fit for Life Aerobics

Monday, Wednesday, and Friday 8-9am

Included with membership or walk-in fee.

Yoga

Monday, Wednesday, and Friday 9:30-10:30am.

Included with membership or walk-in fee.

Cheryl Luebke, ISSA "Elite" Certified Fitness Trainer

Cheryl holds certifications through International Sports Science Association (ISSA) as an “Elite” Fitness trainer. Her certifications also include Fitness Nutrition, Fitness and Exercise Therapy, Strength and Conditioning, A Matter of Balance-Fall Prevention certified through OHSU and CPR/AED. To learn more about Cheryl’s programs and/or schedule an appointment, please call 541-994-4474. Visit her website at www.fullcarefitness.com.

Annual Health & Fitness Membership includes:

  • Nautilus Machines
  • Cardio Equipment
  • Racquetball
  • Free Weights
  • Locker Facilities
  • Steam Rooms
  • Saunas
  • Showers
  • 20% off Golf fees and Practice Range
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